Deep Tissue Massage
Description
Deep tissue massage helps to break up those knots. This is not necessarily overall deep pressure; it's more about finding those areas that are super tight and freeing the area up. The practitioner works closely with the client to check on pain levels while breaking up those tight muscles. This helps the muscles release stored up toxins and allows the muscle to do it's full stretch, which is important for full Range of motion, blood flow and nerve impingement relief. This is recommended to be done along with trigger point therapy if you are new to deep tissue or tend to hold alot of pain. This is the next step past trigger point therapy where there is no to-very low current pain levels. To maintain muscle health and is suggested to alternate between swedish and deep tissue to maintain current muscle health and prevent stress that creates muscle tension. maintain is the key word here.
